Charles Linden
Author of the Linden Method
For those that have coped (or are coping) with the troublesome and often frightening effects of anxiety and
panic, the name Charles Linden may ring a bell. If it doesn’t, perhaps it should. Linden is internationally
renowned for his extensive research in the field of anxiety and stress. Through his writings and lectures which
have appeared online, in print and on the television screen, Linden has helped thousands of people to become free of stress and anxiety and to live fuller, more complete lives.
For years Charles Linden suffered from debilitating anxiety and panic attacks and at 24 years of age he believed
that a normal way of life was out of the question. His panic had become so overwhelming that he feared there was no
way out. He met with doctors, psychiatrists, psychologists and even immunologists, but despite their efforts
nothing seemed to work. No therapy or combination of medication seemed to quell the troubling symptoms.
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Fortunately, Charles Linden was not a quitter, and for answers he went to the source. He met with as many former
and current anxiety sufferers that would see him and began taking copious notes and compiling data. He wanted to
know what worked—and what didn’t—for anxiety patients, especially for those who had seemed to beat the disorder—of
whom he met many.
Taking the advice and tips from those who had successfully recovered, 17 years have now passed and Linden has
never felt better. In fact, he has even passed his new-found wisdom along. From the data he collected he founded
the Linden Method program and began handing it out to fellow sufferers who were seeking similar relief. So
successful was the program that it quickly caught on and is now being followed by people worldwide for the
alleviation of panic attacks, general anxiety, agoraphobia and even phobias.
Charles Linden is the Chief Executive Officer of Linden Centers International and the Linden Center Research
Consortium. In addition to the Linden Method, he authored the book Stress Free in 30 Days, which has helped
thousands of people cope more effectively with the everyday stress in their life, and together with Dr. Francis
Teeney of Queen’s University in Belfast and Dr. David Mickel of Mickel Therapy, Linden is part of a research
consortium concentrating on the role of emotion and anxiety conditions in Myalgic Encephalomyelits and Chronic
Fatigue Syndrome.
Today the Linden Method is used by doctors, psychologists and researchers throughout the world
as a resource in treating anxiety-related illnesses. His program has even been endorsed by some of the largest
research facilities in the world.
From his own frightening battle with anxiety and panic attacks, Charles Linden became inspired to help others.
His tireless research into the root of anxiety, represented by The Linden Method and his other work, has helped
close to 200,000 people reclaim their lives from the clutches of anxiety-based fear and panic.
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